My phone hypnosis session was awesome, just what I needed. It was great to be able to take “me” time to relax in my hone and maintain my sessions. I am looking forward to the next one.

With everything going on in the world today I was worried about how to continue going forward with my hypnosis program. The thought of having sessions over the phone was concerning to me. Will I get the same personal information? Will I be able to be hypnotised for example. I can say that my concerns were alleviated today with my first ever phone/online session. I felt I received the exact same appointment as if I were right there with the hypnotist, but in the comforts of my own home. I truly believe no matter where I am she is there to help me to become the person I was always supposed to be.

Amid the Covid-19 crisis, I was having a difficult time with anxiety and sleep. I have thoughts about everything from working, health, home schooling, and fears about my economic future, racing through my mind. I was struggling. I can’t tell you how much a home hypnosis session helped me. I am already feeling calmer and am sleeping much more soundly. When I find my thoughts spinning, I can use a sleep hypnosis recording and find myself calmly drifting off to sleep. The crisis and the virus haven’t changed but my response has.

61lbs Gone in 4 Months/Online/Phone Sessions
Before hypnosis I had low self esteem, low energy, frustration with myself and fear of social interaction. With hypnosis I am feeling more energetic in the evenings, saving money on food, feeling pride for what I have accomplished with my weight, enjoying being outside and going for walks. I am learning and enjoying delayed gratification, looking for different vectors of success, and moving from pessimistic to optimistic states of mind. Hypnosis is exactly the kick in the a$$ that I needed to keep me on track, focus and achieve my goals.

Anxiety/Phone – Online Session
Before I had sleeplessness, anxiety and binge-eating. With hypnosis I am much calmer and feel more in control. I don’t “freak out” about the little things anymore because I know I can use the tools and techniques I received. I have taken time to look at my life and have realized that I have a wonderful life. I am more grateful and happier overall.

Performance Anxiety – Guitar – Onstage
I was terrified to get up on stage and would experience embarrassing physical signs as a result of that, such as a red face, shaky hands and voice, and would even feel sick to my stomach. It destroyed any enjoyment that I could have received from playing live music. With hypnosis I am a much more confident person. Now I am not afraid to do things that may make me feel uncomfortable, in terms of being judged by others. I am not afraid of what others might think of me and that has given me freedom to be more authentic. Hypnosis has helped me get into the habit of taking time for myself every day in some form or another. I am so happy that I took the first steps in eliminating my main issue by calling and doing something about it. I would highly recommend Hypnosis for Health and Happiness.

Sleep – Phone/Online Sessions
Amid COVID I had high anxiety, could not fall asleep and suffered with insomnia. Hypnosis has showed me steps to calm myself down, control my anxiousness and allow me to fall asleep and even if I don’t sleep, it allows me to rest for 30 min, which feels like 8 hours of good sleep. I have been able to control my anxiousness and anxiety with controlled breathing methods and relaxing my mind. Trisha has helped a lot from creating a program for myself and by being forward enough to show me to look to the future and not the past.